Who doesn’t love the savory, satisfying taste of a bagel? But for those embracing a low-carb vegan lifestyle, the traditional bagel often feels like an indulgence better left untouched. Enter the game-changing snack: low-carb vegan bagel bites. These bite-sized treats deliver all the bagel goodness you crave, without the carb overload.

The secret to these bagel bites lies in their base ingredients: almond flour and yogurt. Almond flour, packed with protein and healthy fats, creates a light yet satisfying texture. It’s a fantastic gluten-free alternative to traditional wheat flour. For the yogurt, I have only used almond milk yogurt, but feel free to use other kinds as well to recipe test on your own. I also add baking soda in order to reduce the tang from the yogurt.

The result are delicious little bites that give you the indulgence of bagels without the guilt.

LOW-CARB VEGAN BAGEL BITES

Cook Time: 15 minutes
Prep Time: 5 minutes
Total Time: 20 minutes
Serving Size: 4 bites
Total Servings: 2

Ingredients:

3/4 cup almond flour
1/4 cup almond yogurt (Kitehill recommended)
1 tsp SweetLeaf stevia (or 2 2/3 tbsp sugar replacement)
1/2 tsp salt
3 tbsp everything bagel seasoning

Directions:

1. If you’re using an oven, preheat it to 400°F (200°C).
2. In a small bowl, mix all the ingredients together except for the everything bagel seasoning.
3. Using a tablespoon, scoop and form the mixture into four evenly sized balls.
4. Roll each ball in everything bagel seasoning until fully coated.
5. For Air Fryer: Lightly spray the bottom of the air fryer basket with oil and cook the bites for 15 minutes. For Oven: Line a baking sheet with foil, spray lightly with oil, and bake the bites for 15 minutes.