When it comes to crafting a protein shake that’s creamy, satisfying, and nutritious, many people reach for bananas. But what if I told you there’s an even better option for a low-carb lifestyle? Enter: avocado!

This luscious, green fruit isn’t just for guacamole. Avocado shines in smoothies and shakes because it delivers the creamy texture you crave while keeping carbs low and adding plenty of heart-healthy fats.

Why Avocado Instead of Banana?

Bananas are a classic smoothie ingredient for good reason—they’re sweet and creamy. But they’re also relatively high in carbs, making them less ideal for those following a low-carb or keto-friendly diet.

Avocado, on the other hand, has a mild flavor that blends seamlessly with other ingredients, and it’s packed with healthy monounsaturated fats, fiber, and vitamins like potassium and vitamin E. Plus, it keeps your shake creamy and smooth without spiking your blood sugar.

This shake is perfect for breakfast, a post-workout snack, or even a dessert substitute. Here’s how to make it:

Cook Time: 0
Prep Time: 5 minutes
Total Time: 5 minutes
Serving Size: 1 1/2 cup
Total Servings: 1

Ingredients:

1/4 cup chocolate pea protein powder (I use NowSports)
1/4 piece medium avocado
1 1/2 cup unsweentened soy milk
stevia as needed
2-3 ice cubes

If you have only plain pea protein powder:

1/4 cup plain pea protein powder
1/4 piece medium avocado
1 1/2 cup unsweetened soy milk
1 tbsp cocoa powder
1 tsp vanilla
stevia as needed
2-3 ice cubes

Directions:

1. Add all the ingredients to a blender.
2. Some unsweentened milk has even some low levels of sugar, so adjust with stevia as needed, starting with 1/4 tsp.
3. Blend.