This Tofu Avocado Toast is a simple, satisfying way to enjoy a classic avocado toast with an extra boost of plant-based protein. Creamy smashed avocado is spread over your favorite bread and topped with smoky, paprika-seasoned tofu for a delicious combination of creamy, savory, and slightly smoky flavors. For a low-carb option, use your favorite low-carb bread, or choose any bread you enjoy. It’s an easy breakfast or light meal that comes together quickly and requires just a handful of ingredients.

You also can make the tofu ahead of time and make it as you want, that way the avocado stays fresh on your bread.

TOFU AVOCADO TOAST

Cook Time: 5 minutes
Total Time: 15 minutes
Serving Size: 2 toasts
Total Servings: 4

Ingredients:

14oz tofu
1/2 tsp smoked paprika
1/2 salt
2 tbsp avocado oil, or other neutral oil
2 avocados
8 pieces of bread (low-carb is optional)

1. Press the tofu for 10 minutes.
2. Meanwhile, slice the avocados in half. Use a half of avocado for every two slices of bread. Smash the avocado onto the bread.
3. Sprinkle with a dash of salt
4. When the tofu is finished, slice into small rectangles (as pictured above in the final photo).
5. Heat up a pan and add the oil, smoked paprika, and salt. Allow to heat for 30-45 seconds.
6. Add the tofu and cook for a few minutes until the tofu is crispy on each side.
7. Add two rectangles of tofu on each slice of bread.
8. OPTIONAL: If you are saving the tofu for later, you can reheat it in the oven at 350°F for 10-15 minutes then add it to the bread and avocado smash.